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	<title>Fredrikstad aikido</title>
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	<description>Tren aikido i Fredrikstad!</description>
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		<title>Fredrikstad aikido</title>
		<link>http://fredrikstadaikido.wordpress.com</link>
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		<item>
		<title>Enda ikke dato for nybegynnerkurs</title>
		<link>http://fredrikstadaikido.wordpress.com/2012/01/11/usikkert-om-det-blir-trening-torsdag-12-januar/</link>
		<comments>http://fredrikstadaikido.wordpress.com/2012/01/11/usikkert-om-det-blir-trening-torsdag-12-januar/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 20:15:51 +0000</pubDate>
		<dc:creator>Vegard Bønes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fredrikstadaikido.wordpress.com/?p=178</guid>
		<description><![CDATA[Tidspunkt for nybegynnerkurs er fremdeles ikke satt, og det er usikkert når vi starter opp. Årsaken til dette er usikkerhet rundt treningstider og -sted framover. Følg med på disse sidene, eller på facebook for oppdateringer.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fredrikstadaikido.wordpress.com&amp;blog=15213345&amp;post=178&amp;subd=fredrikstadaikido&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tidspunkt for nybegynnerkurs er fremdeles ikke satt, og det er usikkert når vi starter opp. Årsaken til dette er usikkerhet rundt treningstider og -sted framover. Følg med på disse sidene, eller på <a title="facebook" href="https://www.facebook.com/groups/fredrikstadaikido/" target="_blank">facebook</a> for oppdateringer.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fredrikstadaikido.wordpress.com/178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fredrikstadaikido.wordpress.com/178/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fredrikstadaikido.wordpress.com/178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fredrikstadaikido.wordpress.com/178/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fredrikstadaikido.wordpress.com/178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fredrikstadaikido.wordpress.com/178/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fredrikstadaikido.wordpress.com/178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fredrikstadaikido.wordpress.com/178/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fredrikstadaikido.wordpress.com/178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fredrikstadaikido.wordpress.com/178/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fredrikstadaikido.wordpress.com/178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fredrikstadaikido.wordpress.com/178/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fredrikstadaikido.wordpress.com/178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fredrikstadaikido.wordpress.com/178/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fredrikstadaikido.wordpress.com&amp;blog=15213345&amp;post=178&amp;subd=fredrikstadaikido&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">vegardbones</media:title>
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	</item>
		<item>
		<title>Dugnad</title>
		<link>http://fredrikstadaikido.wordpress.com/2012/01/09/dugnad/</link>
		<comments>http://fredrikstadaikido.wordpress.com/2012/01/09/dugnad/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 12:36:15 +0000</pubDate>
		<dc:creator>Vegard Bønes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fredrikstadaikido.wordpress.com/?p=175</guid>
		<description><![CDATA[Det nye lokalet er nesten klart, men før vi kan ta det i bruk må de siste tingene på plass. Derfor blir det dugnad i de nye lokalene på onsdag 11.  januar fra klokka 18:00. Sannsynligvis kan vi da trene igjen fra torsdg 12. januar. Møt opp i Tomteveien 21!  Informasjon om nybegynneropptak kommer iløpet [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fredrikstadaikido.wordpress.com&amp;blog=15213345&amp;post=175&amp;subd=fredrikstadaikido&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Det nye lokalet er nesten klart, men før vi kan ta det i bruk må de siste tingene på plass. Derfor blir det dugnad i de nye lokalene på onsdag 11.  januar fra klokka 18:00. Sannsynligvis kan vi da trene igjen fra torsdg 12. januar. Møt opp i Tomteveien 21!</p>
<p> Informasjon om nybegynneropptak kommer iløpet av noen få dager. </p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">vegardbones</media:title>
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	</item>
		<item>
		<title>Flytting</title>
		<link>http://fredrikstadaikido.wordpress.com/2011/12/28/flytting/</link>
		<comments>http://fredrikstadaikido.wordpress.com/2011/12/28/flytting/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 14:41:30 +0000</pubDate>
		<dc:creator>Vegard Bønes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fredrikstadaikido.wordpress.com/?p=168</guid>
		<description><![CDATA[Vi har flyttet! De nye lokalene er Activ Center på Lisleby. Dessverre er ikke lokalet klart for bruk enda, så inntil videre må vi ta en treningspause. Ny beskjed om når treningene starter opp igjen kommer så snart vi vet noe konkret, men planen er at alt skal være klart i begynnelsen av januar. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fredrikstadaikido.wordpress.com&amp;blog=15213345&amp;post=168&amp;subd=fredrikstadaikido&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Vi har flyttet! De nye lokalene er Activ Center på Lisleby. Dessverre er ikke lokalet klart for bruk enda, så inntil videre må vi ta en treningspause. Ny beskjed om når treningene starter opp igjen kommer så snart vi vet noe konkret, men planen er at alt skal være klart i begynnelsen av januar.<br />
I mellomtiden kan du finne stedet hvor vi skal trene på <a title="Det nye treningslokalet" href="http://g.co/maps/d3v7k" target="_blank">google maps</a>:</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">vegardbones</media:title>
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	</item>
		<item>
		<title>Nye treningstider</title>
		<link>http://fredrikstadaikido.wordpress.com/2011/09/06/nye-treningstider-2/</link>
		<comments>http://fredrikstadaikido.wordpress.com/2011/09/06/nye-treningstider-2/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 17:30:48 +0000</pubDate>
		<dc:creator>Vegard Bønes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fredrikstadaikido.wordpress.com/?p=163</guid>
		<description><![CDATA[Fra og med tirsdag 13. september bytter vi treningstider, og starter en time tidligere på tirsdager pg torsdager: Treningene blir da fra klokka 18:00 til 19:30.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fredrikstadaikido.wordpress.com&amp;blog=15213345&amp;post=163&amp;subd=fredrikstadaikido&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Fra og med tirsdag 13. september bytter vi treningstider, og starter en time tidligere på tirsdager pg torsdager:</p>
<p>Treningene blir da fra klokka 18:00 til 19:30.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">vegardbones</media:title>
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		<item>
		<title>Nybegynnerkurset er i gang</title>
		<link>http://fredrikstadaikido.wordpress.com/2011/08/24/nybegynnerkurset-er-i-gang/</link>
		<comments>http://fredrikstadaikido.wordpress.com/2011/08/24/nybegynnerkurset-er-i-gang/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 19:07:13 +0000</pubDate>
		<dc:creator>Vegard Bønes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fredrikstadaikido.wordpress.com/?p=161</guid>
		<description><![CDATA[Nybegynnerkurset er i gang. Selv om vi har starta, er det fremdeles mulig å bli med. Møt opp på en trening &#8211; en tirsdag eller en torsdag klokka 18:00. Vi ses!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fredrikstadaikido.wordpress.com&amp;blog=15213345&amp;post=161&amp;subd=fredrikstadaikido&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Nybegynnerkurset er i gang. Selv om vi har starta, er det fremdeles mulig å bli med. Møt opp på en trening &#8211; en tirsdag eller en torsdag klokka 18:00.<br />
Vi ses!</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">vegardbones</media:title>
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	</item>
		<item>
		<title>Vil du begyne å trene aikido?</title>
		<link>http://fredrikstadaikido.wordpress.com/2011/08/09/nybegynnerkurs/</link>
		<comments>http://fredrikstadaikido.wordpress.com/2011/08/09/nybegynnerkurs/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 14:29:01 +0000</pubDate>
		<dc:creator>Vegard Bønes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fredrikstadaikido.wordpress.com/?p=153</guid>
		<description><![CDATA[Tirsdag 23. august klokka 19:00 starter et nybegynnerkurs hos oss. Møt opp på legevaktbygget på kråkerøy. Møt i vanlig treningstøy og et stort smil! Mens du venter på å begynne kan du for eksempel bli med i facebookgruppa vår. Du finner mer informasjon om oss på siden om fredrikstad aikidoklubb. Her er en poster poster [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fredrikstadaikido.wordpress.com&amp;blog=15213345&amp;post=153&amp;subd=fredrikstadaikido&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tirsdag 23. august klokka 19:00 starter et nybegynnerkurs hos oss. Møt opp på legevaktbygget på kråkerøy. Møt i vanlig treningstøy og et stort smil!</p>
<p>Mens du venter på  å begynne kan du for eksempel bli med i <a href="https://www.facebook.com/groups/436985135226/">facebookgruppa</a> vår.</p>
<p>Du finner mer informasjon om oss på <a href="/about">siden om fredrikstad aikidoklubb</a>.</p>
<p>Her er en poster <a href='http://fredrikstadaikido.files.wordpress.com/2011/08/nybegynnerkurs.pdf'>poster</a> med litt mer informasjon om oppstarten.</p>
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		<slash:comments>0</slash:comments>
	
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		<title>Ingen trening skjærtordag, 21. april</title>
		<link>http://fredrikstadaikido.wordpress.com/2011/04/19/ingen-trening-skjaertordag-21-april/</link>
		<comments>http://fredrikstadaikido.wordpress.com/2011/04/19/ingen-trening-skjaertordag-21-april/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 19:46:30 +0000</pubDate>
		<dc:creator>Vegard Bønes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fredrikstadaikido.wordpress.com/?p=150</guid>
		<description><![CDATA[Skjærtorsdag blir det ikke trening. Bortsett fra det går alle treninger som normalt i påska.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fredrikstadaikido.wordpress.com&amp;blog=15213345&amp;post=150&amp;subd=fredrikstadaikido&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Skjærtorsdag blir det ikke trening. Bortsett fra det går alle treninger som normalt i påska.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fredrikstadaikido.wordpress.com/150/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fredrikstadaikido.wordpress.com/150/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fredrikstadaikido.wordpress.com/150/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fredrikstadaikido.wordpress.com/150/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fredrikstadaikido.wordpress.com/150/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fredrikstadaikido.wordpress.com/150/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fredrikstadaikido.wordpress.com/150/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fredrikstadaikido.wordpress.com/150/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fredrikstadaikido.wordpress.com/150/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fredrikstadaikido.wordpress.com/150/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fredrikstadaikido.wordpress.com/150/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fredrikstadaikido.wordpress.com/150/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fredrikstadaikido.wordpress.com/150/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fredrikstadaikido.wordpress.com/150/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fredrikstadaikido.wordpress.com&amp;blog=15213345&amp;post=150&amp;subd=fredrikstadaikido&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Treninger med Lars Lomell</title>
		<link>http://fredrikstadaikido.wordpress.com/2011/03/30/treninger-med-lars-lomell/</link>
		<comments>http://fredrikstadaikido.wordpress.com/2011/03/30/treninger-med-lars-lomell/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 17:54:03 +0000</pubDate>
		<dc:creator>Vegard Bønes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fredrikstadaikido.wordpress.com/?p=147</guid>
		<description><![CDATA[Som de fleste nok har fått med seg: Lørdag 2. april blir det to treninger med Lars Lomell, fra tenshinkan i Oslo. Treningstidene blir som følger: 11:00-13:00 15:00 &#8211; 17:00 Det blir gradering etter siste treninga, og etterpå går vi ut og spiser, eller noe sånt.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fredrikstadaikido.wordpress.com&amp;blog=15213345&amp;post=147&amp;subd=fredrikstadaikido&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Som de fleste nok har fått med seg: Lørdag 2. april blir det to treninger med Lars Lomell, fra tenshinkan i Oslo.</p>
<p>Treningstidene blir som følger:</p>
<p>11:00-13:00</p>
<p>15:00 &#8211; 17:00</p>
<p>Det blir gradering etter siste treninga, og etterpå går vi ut og spiser, eller noe sånt.</p>
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		<title>Nye lokaler</title>
		<link>http://fredrikstadaikido.wordpress.com/2011/03/07/nye-lokaler/</link>
		<comments>http://fredrikstadaikido.wordpress.com/2011/03/07/nye-lokaler/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 20:34:24 +0000</pubDate>
		<dc:creator>Vegard Bønes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fredrikstadaikido.wordpress.com/?p=141</guid>
		<description><![CDATA[Flyttinga er overstått. Fra nå av trener vi i bygget hvor legevakta holder til på Kråkerøy &#8211; omlag 200 meter vest for den gamle dojoen. Treningstidene er uendret: Tirsdager og torsdager klokka 19:00.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fredrikstadaikido.wordpress.com&amp;blog=15213345&amp;post=141&amp;subd=fredrikstadaikido&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Flyttinga er overstått. Fra nå av trener vi i bygget hvor legevakta holder til på Kråkerøy &#8211; omlag 200 meter vest for den gamle dojoen. Treningstidene er uendret: Tirsdager og torsdager klokka 19:00.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fredrikstadaikido.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fredrikstadaikido.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fredrikstadaikido.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fredrikstadaikido.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fredrikstadaikido.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fredrikstadaikido.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fredrikstadaikido.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fredrikstadaikido.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fredrikstadaikido.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fredrikstadaikido.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fredrikstadaikido.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fredrikstadaikido.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fredrikstadaikido.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fredrikstadaikido.wordpress.com/141/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fredrikstadaikido.wordpress.com&amp;blog=15213345&amp;post=141&amp;subd=fredrikstadaikido&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Avlyst trening flytting av dojo</title>
		<link>http://fredrikstadaikido.wordpress.com/2011/03/02/avlyst-trening-flytting-av-dojo/</link>
		<comments>http://fredrikstadaikido.wordpress.com/2011/03/02/avlyst-trening-flytting-av-dojo/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 11:58:22 +0000</pubDate>
		<dc:creator>Vegard Bønes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fredrikstadaikido.wordpress.com/?p=138</guid>
		<description><![CDATA[Det blir ingen trening torsdag 3. mars. Istedet blir det flytting av dojo. Både jeg og Lars Erik er bortreist, men det er veldig fint om folk kan møte opp og hjelpe til med flyttinga &#8211; fra klokka 17:00 og utover. Fra tirsdag av trener vi i nye lokaler . Mer informasjon om dette kommer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fredrikstadaikido.wordpress.com&amp;blog=15213345&amp;post=138&amp;subd=fredrikstadaikido&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Det blir ingen  trening torsdag 3. mars.</p>
<p>Istedet blir det flytting av dojo. Både jeg og  Lars Erik er bortreist, men det er veldig fint om folk kan møte opp og  hjelpe til med flyttinga &#8211; fra klokka 17:00 og utover.</p>
<p>Fra tirsdag av trener vi i nye lokaler . Mer informasjon om dette kommer senere.</p>
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